Digital Detox Journal
by Mira Sanyal
A 30-day printable guided journal for readers who want to reduce digital overwhelm, reclaim their attention, and build healthier screen habits — gently and realistically.
- A4 PDF (printable)
- Tablet PDF
₹699
₹899
Who is this for?
If any of these feel familiar, this journal was made with you in mind.
- You feel mentally exhausted even when you haven't done much
- You pick up your phone 'for a second' and lose 40 minutes
- You want a digital detox but cold turkey feels unrealistic
- You enjoy writing and want a structured, guided way to reflect
- You're in India and want something you can actually print and use
What's inside
30-Day Guided Journal
Structured prompts so you're never staring at a blank page.
Print-Ready A4
Designed to print at shops and homes. Optimised for A4.
Tablet Version
Our tablet-friendly PDF is for digital journaling, as you like.
Instant Download
Buy, download, & print as many copies as you need.
About the Author
Mira Sanyal is a writer and journaling advocate who created the Digital Detox Journal after struggling with her own screen habits. She believes real change doesn’t require extreme measures — just honest reflection, a good pen, and a few guided pages. This journal is her way of sharing that practice.